CHICKEN & DUMPLING SOUP vs MISO SOUP
Nutrition comparison per 100 g serving
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MISO SOUP wins in 6 out of 10 nutrient categories
CHICKEN & DUMPLING SOUP: 3
vs
MISO SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLING SOUP | MISO SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 20 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 6.5 g | 2.9 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & DUMPLING SOUP | MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 49 MG | 8 MG | |
| Sodium, Na | 363 MG | 473 MG |