CHICKEN & DUMPLING SOUP vs CHICKEN GUMBO BASE
Nutrition comparison per 100 g serving
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CHICKEN GUMBO BASE wins in 5 out of 10 nutrient categories
CHICKEN & DUMPLING SOUP: 4
vs
CHICKEN GUMBO BASE: 5
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLING SOUP | CHICKEN GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 53 cal | 178 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 6.1 g | 17.0 g | |
| Fat | 1.6 g | 11.9 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & DUMPLING SOUP | CHICKEN GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 98 MG | 176 MG | |
| Sodium, Na | 331 MG | 627 MG |