CHICKEN & DUMPLING SOUP vs BEEF BONE BROTH
Nutrition comparison per 100 g serving
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BEEF BONE BROTH wins in 5 out of 11 nutrient categories
CHICKEN & DUMPLING SOUP: 4
vs
BEEF BONE BROTH: 5
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLING SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calories | 65 cal | 17 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 6.5 g | 0.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLING SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLING SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 33 MG | 54 MG | |
| Sodium, Na | 363 MG | 35 MG |