CHICKEN DUMPLING vs FRIED RICE
Nutrition comparison per 100 g serving
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FRIED RICE wins in 5 out of 11 nutrient categories
CHICKEN DUMPLING: 4
vs
FRIED RICE: 5
(2 ties)
Overview
| Nutrient | CHICKEN DUMPLING | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 194 cal | 141 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 22.1 g | 25.1 g | |
| Fat | 7.1 g | 2.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLING | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN DUMPLING | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 476 MG | 471 MG |