CHICKEN DUMPLING vs SHRIMP PAELLA
Nutrition comparison per 100 g serving
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SHRIMP PAELLA wins in 8 out of 10 nutrient categories
CHICKEN DUMPLING: 1
vs
SHRIMP PAELLA: 8
(1 ties)
Overview
| Nutrient | CHICKEN DUMPLING | SHRIMP PAELLA | Winner |
|---|---|---|---|
| Calories | 194 cal | 123 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 22.1 g | 10.1 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN DUMPLING | SHRIMP PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 476 MG | 282 MG |