CHICKEN DUMPLING vs VEGETABLE RICE PILAF
Nutrition comparison per 100 g serving
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VEGETABLE RICE PILAF wins in 6 out of 11 nutrient categories
CHICKEN DUMPLING: 2
vs
VEGETABLE RICE PILAF: 6
(3 ties)
Overview
| Nutrient | CHICKEN DUMPLING | VEGETABLE RICE PILAF | Winner |
|---|---|---|---|
| Calories | 194 cal | 110 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 22.1 g | 22.5 g | |
| Fat | 7.1 g | 0.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLING | VEGETABLE RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN DUMPLING | VEGETABLE RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 476 MG | 670 MG |