CHICKEN DRUMSTICKS vs BROWNED CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN DRUMSTICKS wins in 4 out of 10 nutrient categories
CHICKEN DRUMSTICKS: 4
vs
BROWNED CHICKEN BREAST: 3
(3 ties)
Overview
| Nutrient | CHICKEN DRUMSTICKS | BROWNED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 15.5 g | 19.6 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DRUMSTICKS | BROWNED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN DRUMSTICKS | BROWNED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 607 MG |