CHICKEN DRUMSTICKS vs BREADED CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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CHICKEN DRUMSTICKS wins in 4 out of 11 nutrient categories
CHICKEN DRUMSTICKS: 4
vs
BREADED CHICKEN BREAST TENDERLOINS: 3
(4 ties)
Overview
| Nutrient | CHICKEN DRUMSTICKS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 134 cal | 188 cal | |
| Protein | 15.2 g | 16.1 g | |
| Carbs | 0 g | 13.4 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DRUMSTICKS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN DRUMSTICKS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 188 MG | 509 MG |