CHICKEN DIPPING SAUCE vs MEDIUM GUACAMOLE SALSA

Nutrition comparison per 100 g serving

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MEDIUM GUACAMOLE SALSA wins in 4 out of 9 nutrient categories

CHICKEN DIPPING SAUCE: 0 vs MEDIUM GUACAMOLE SALSA: 4 (5 ties)

Overview

Nutrient	CHICKEN DIPPING SAUCE	MEDIUM GUACAMOLE SALSA	Winner
Calories	517 cal	161 cal
Protein	0 g	0 g	Tie
Carbs	20.7 g	6.5 g
Fat	44.8 g	14.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHICKEN DIPPING SAUCE	MEDIUM GUACAMOLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	483 MG	645 MG

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