CHICKEN CURRY vs TAMARI
Nutrition comparison per 100 g serving
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TAMARI wins in 6 out of 12 nutrient categories
CHICKEN CURRY: 4
vs
TAMARI: 6
(2 ties)
Overview
| Nutrient | CHICKEN CURRY | TAMARI | Winner |
|---|---|---|---|
| Calories | 113 cal | 100 cal | |
| Protein | 1.6 g | 13.3 g | |
| Carbs | 8.1 g | 6.7 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY | TAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CURRY | TAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 661 MG | 6,667 MG |