CHICKEN CURRY vs TURKEY NECKS

Nutrition comparison per 100 g serving

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TURKEY NECKS wins in 5 out of 10 nutrient categories

CHICKEN CURRY: 3 vs TURKEY NECKS: 5 (2 ties)

Overview

Nutrient	CHICKEN CURRY	TURKEY NECKS	Winner
Calories	157 cal	134 cal
Protein	13.6 g	20.5 g
Carbs	5 g	0 g
Fat	9.3 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CURRY	TURKEY NECKS	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	CHICKEN CURRY	TURKEY NECKS
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	364 MG	94 MG

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