CHICKEN CURRY vs TURKEY BREAST

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 5 out of 10 nutrient categories

CHICKEN CURRY: 3 vs TURKEY BREAST: 5 (2 ties)

Overview

Nutrient	CHICKEN CURRY	TURKEY BREAST	Winner
Calories	157 cal	152 cal
Protein	13.6 g	17.9 g
Carbs	5 g	1.8 g
Fat	9.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CURRY	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	2.6 MG	1.1 MG

Mineral	CHICKEN CURRY	TURKEY BREAST
Calcium, Ca	14 MG	54 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	364 MG	348 MG

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