CHICKEN CRUSTLESS POT PIE vs CHICKEN PARMESAN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN CRUSTLESS POT PIE: 4
vs
CHICKEN PARMESAN PASTA: 4
(2 ties)
Overview
| Nutrient | CHICKEN CRUSTLESS POT PIE | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 179 cal | |
| Protein | 4.1 g | 12.1 g | |
| Carbs | 10.9 g | 21.4 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CRUSTLESS POT PIE | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN CRUSTLESS POT PIE | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 415 MG | 386 MG |