CHICKEN CROQUETTES vs BEEF DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN CROQUETTES wins in 5 out of 10 nutrient categories
CHICKEN CROQUETTES: 5
vs
BEEF DUMPLINGS: 3
(2 ties)
Overview
| Nutrient | CHICKEN CROQUETTES | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 225 cal | 227 cal | |
| Protein | 7.8 g | 10.9 g | |
| Carbs | 19.6 g | 31.8 g | |
| Fat | 10.8 g | 6.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CROQUETTES | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CROQUETTES | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 735 MG | 418 MG |