CHICKEN CROQUETTES vs CHICKEN BITES
Nutrition comparison per 100 g serving
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CHICKEN BITES wins in 6 out of 10 nutrient categories
CHICKEN CROQUETTES: 3
vs
CHICKEN BITES: 6
(1 ties)
Overview
| Nutrient | CHICKEN CROQUETTES | CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 225 cal | 212 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 19.6 g | 23.8 g | |
| Fat | 10.8 g | 12.5 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CROQUETTES | CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHICKEN CROQUETTES | CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 735 MG | 538 MG |