CHICKEN CROQUETTES vs GRILLED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN STRIPS wins in 5 out of 12 nutrient categories
CHICKEN CROQUETTES: 4
vs
GRILLED CHICKEN STRIPS: 5
(3 ties)
Overview
| Nutrient | CHICKEN CROQUETTES | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 225 cal | 129 cal | |
| Protein | 7.8 g | 20 g | |
| Carbs | 19.6 g | 3.5 g | |
| Fat | 10.8 g | 2.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CROQUETTES | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CROQUETTES | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 735 MG | 159 MG |