CHICKEN CROQUETTES vs BRAISED PORK CARNITAS
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED PORK CARNITAS wins in 8 out of 11 nutrient categories
CHICKEN CROQUETTES: 2
vs
BRAISED PORK CARNITAS: 8
(1 ties)
Overview
| Nutrient | CHICKEN CROQUETTES | BRAISED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 179 cal | |
| Protein | 7.8 g | 9.3 g | |
| Carbs | 19.6 g | 13.6 g | |
| Fat | 10.8 g | 10 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CROQUETTES | BRAISED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN CROQUETTES | BRAISED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 735 MG | 443 MG |