CHICKEN CROQUETTES vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN CROQUETTES: 3
vs
POPCORN CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHICKEN CROQUETTES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 225 cal | 202 cal | |
| Protein | 7.8 g | 16.7 g | |
| Carbs | 19.6 g | 16.7 g | |
| Fat | 10.8 g | 8.3 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CROQUETTES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CROQUETTES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 735 MG | 714 MG |