CHICKEN CROQUETTES vs CRISPY CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CRISPY CHICKEN STRIPS wins in 7 out of 10 nutrient categories
CHICKEN CROQUETTES: 1
vs
CRISPY CHICKEN STRIPS: 7
(2 ties)
Overview
| Nutrient | CHICKEN CROQUETTES | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 225 cal | 214 cal | |
| Protein | 7.8 g | 14.3 g | |
| Carbs | 19.6 g | 21.4 g | |
| Fat | 10.8 g | 7.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CROQUETTES | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CROQUETTES | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 735 MG | 762 MG |