CHICKEN CRANBERRY SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 7 out of 10 nutrient categories

CHICKEN CRANBERRY SALAD: 2 vs TUNA SALAD: 7 (1 ties)

Overview

Nutrient	CHICKEN CRANBERRY SALAD	TUNA SALAD	Winner
Calories	305 cal	245 cal
Protein	17.0 g	9.1 g
Carbs	13.6 g	9.1 g
Fat	20.3 g	20 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CRANBERRY SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	CHICKEN CRANBERRY SALAD	TUNA SALAD
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	254 MG	491 MG

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