CHICKEN CRANBERRY SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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CHICKEN CRANBERRY SALAD wins in 5 out of 10 nutrient categories

CHICKEN CRANBERRY SALAD: 5 vs HAM SALAD: 2 (3 ties)

Overview

Nutrient	CHICKEN CRANBERRY SALAD	HAM SALAD	Winner
Calories	305 cal	355 cal
Protein	17.0 g	9.1 g
Carbs	13.6 g	2.7 g
Fat	20.3 g	32.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CRANBERRY SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN CRANBERRY SALAD	HAM SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	254 MG	573 MG

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