CHICKEN CORN TAQUITOS vs PORK PASTELES
Nutrition comparison per 100 g serving
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PORK PASTELES wins in 5 out of 10 nutrient categories
CHICKEN CORN TAQUITOS: 4
vs
PORK PASTELES: 5
(1 ties)
Overview
| Nutrient | CHICKEN CORN TAQUITOS | PORK PASTELES | Winner |
|---|---|---|---|
| Calories | 212 cal | 135 cal | |
| Protein | 8.2 g | 2.6 g | |
| Carbs | 24.7 g | 14.7 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN TAQUITOS | PORK PASTELES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | CHICKEN CORN TAQUITOS | PORK PASTELES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 318 MG | 462 MG |