CHICKEN CORN CHOWDER SOUP vs MISO SOUP TOFU
Nutrition comparison per 100 g serving
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MISO SOUP TOFU wins in 6 out of 11 nutrient categories
CHICKEN CORN CHOWDER SOUP: 3
vs
MISO SOUP TOFU: 6
(2 ties)
Overview
| Nutrient | CHICKEN CORN CHOWDER SOUP | MISO SOUP TOFU | Winner |
|---|---|---|---|
| Calories | 61 cal | 0 cal | |
| Protein | 2.5 g | 52.6 g | |
| Carbs | 9.8 g | 21.1 g | |
| Fat | 1.6 g | 10.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN CHOWDER SOUP | MISO SOUP TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CORN CHOWDER SOUP | MISO SOUP TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 358 MG | |
| Iron, Fe | 0.4 MG | 10.5 MG | |
| Potassium, K | 0 MG | 842 MG | |
| Sodium, Na | 282 MG | 7,684 MG |