CHICKEN CORN CHOWDER SOUP vs TORTILLA STYLE VEGAN SOUP
Nutrition comparison per 100 g serving
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TORTILLA STYLE VEGAN SOUP wins in 7 out of 10 nutrient categories
CHICKEN CORN CHOWDER SOUP: 2
vs
TORTILLA STYLE VEGAN SOUP: 7
(1 ties)
Overview
| Nutrient | CHICKEN CORN CHOWDER SOUP | TORTILLA STYLE VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 41 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 9.8 g | 8.2 g | |
| Fat | 1.6 g | 0.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN CHOWDER SOUP | TORTILLA STYLE VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN CORN CHOWDER SOUP | TORTILLA STYLE VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 282 MG | 216 MG |