CHICKEN CORN CHOWDER POT PIE vs LEMON GRASS KITCHEN
Nutrition comparison per 100 g serving
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LEMON GRASS KITCHEN wins in 6 out of 11 nutrient categories
CHICKEN CORN CHOWDER POT PIE: 4
vs
LEMON GRASS KITCHEN: 6
(1 ties)
Overview
| Nutrient | CHICKEN CORN CHOWDER POT PIE | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Calories | 235 cal | 133 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 21 g | 20 g | |
| Fat | 14 g | 3.3 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN CHOWDER POT PIE | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHICKEN CORN CHOWDER POT PIE | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 365 MG | 267 MG |