CHICKEN & CORN CHOWDER vs WONTON SOUP
Nutrition comparison per 100 g serving
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CHICKEN & CORN CHOWDER wins in 6 out of 10 nutrient categories
CHICKEN & CORN CHOWDER: 6
vs
WONTON SOUP: 3
(1 ties)
Overview
| Nutrient | CHICKEN & CORN CHOWDER | WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 101 cal | 517 cal | |
| Protein | 4.0 g | 9.1 g | |
| Carbs | 9.3 g | 45.6 g | |
| Fat | 5.7 g | 33.4 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CORN CHOWDER | WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 3.6 MG |
Minerals
| Mineral | CHICKEN & CORN CHOWDER | WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 291 MG | 3,951 MG |