CHICKEN & CORN CHOWDER vs THAI COCONUT SHRIMP SOUP
Nutrition comparison per 100 g serving
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THAI COCONUT SHRIMP SOUP wins in 5 out of 10 nutrient categories
CHICKEN & CORN CHOWDER: 4
vs
THAI COCONUT SHRIMP SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN & CORN CHOWDER | THAI COCONUT SHRIMP SOUP | Winner |
|---|---|---|---|
| Calories | 101 cal | 91 cal | |
| Protein | 4.0 g | 5.0 g | |
| Carbs | 9.3 g | 4.2 g | |
| Fat | 5.7 g | 6.2 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CORN CHOWDER | THAI COCONUT SHRIMP SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN & CORN CHOWDER | THAI COCONUT SHRIMP SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 145 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 291 MG | 411 MG |