CHICKEN & CORN CHOWDER vs POTATO CORN CHOWDER
Nutrition comparison per 100 g serving
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POTATO CORN CHOWDER wins in 5 out of 11 nutrient categories
CHICKEN & CORN CHOWDER: 3
vs
POTATO CORN CHOWDER: 5
(3 ties)
Overview
| Nutrient | CHICKEN & CORN CHOWDER | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 101 cal | 66 cal | |
| Protein | 4.0 g | 1.3 g | |
| Carbs | 9.3 g | 9.3 g | Tie |
| Fat | 5.7 g | 3.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CORN CHOWDER | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CORN CHOWDER | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 291 MG | 366 MG |