CHICKEN & CORN CHOWDER vs LENTIL LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL LOWER SODIUM SOUP wins in 6 out of 10 nutrient categories
CHICKEN & CORN CHOWDER: 3
vs
LENTIL LOWER SODIUM SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN & CORN CHOWDER | LENTIL LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 57 cal | |
| Protein | 5.7 g | 3.7 g | |
| Carbs | 7.8 g | 10.2 g | |
| Fat | 4.9 g | 0.2 g | |
| Fiber | 0.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CORN CHOWDER | LENTIL LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN & CORN CHOWDER | LENTIL LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 65 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 335 MG | 118 MG |