CHICKEN & CORN CHOWDER vs CORN & HATCH CHILE CHOWDER
Nutrition comparison per 100 g serving
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CORN & HATCH CHILE CHOWDER wins in 6 out of 11 nutrient categories
CHICKEN & CORN CHOWDER: 4
vs
CORN & HATCH CHILE CHOWDER: 6
(1 ties)
Overview
| Nutrient | CHICKEN & CORN CHOWDER | CORN & HATCH CHILE CHOWDER | Winner |
|---|---|---|---|
| Calories | 101 cal | 84 cal | |
| Protein | 4.0 g | 2.2 g | |
| Carbs | 9.3 g | 10.6 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CORN CHOWDER | CORN & HATCH CHILE CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CORN CHOWDER | CORN & HATCH CHILE CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 291 MG | 251 MG |