CHICKEN & CORN CHOWDER vs VEGETARIAN BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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CHICKEN & CORN CHOWDER wins in 7 out of 11 nutrient categories
CHICKEN & CORN CHOWDER: 7
vs
VEGETARIAN BUTTERNUT SQUASH SOUP: 3
(1 ties)
Overview
| Nutrient | CHICKEN & CORN CHOWDER | VEGETARIAN BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 101 cal | 114 cal | |
| Protein | 4.0 g | 1.2 g | |
| Carbs | 9.3 g | 12.2 g | |
| Fat | 5.7 g | 6.9 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CORN CHOWDER | VEGETARIAN BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CORN CHOWDER | VEGETARIAN BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 291 MG | 273 MG |