CHICKEN CORDON BLEU DIP vs SPICY
Nutrition comparison per 100 g serving
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CHICKEN CORDON BLEU DIP wins in 5 out of 11 nutrient categories
CHICKEN CORDON BLEU DIP: 5
vs
SPICY: 3
(3 ties)
Overview
| Nutrient | CHICKEN CORDON BLEU DIP | SPICY | Winner |
|---|---|---|---|
| Calories | 242 cal | 179 cal | |
| Protein | 15.2 g | 3.6 g | |
| Carbs | 3.0 g | 10.7 g | |
| Fat | 18.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORDON BLEU DIP | SPICY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CORDON BLEU DIP | SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 212 MG | 179 MG | |
| Sodium, Na | 636 MG | 643 MG |