CHICKEN COOKING STOCK vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 4 out of 10 nutrient categories

CHICKEN COOKING STOCK: 3 vs LENTILS: 4 (3 ties)

Overview

Nutrient	CHICKEN COOKING STOCK	LENTILS	Winner
Calories	8 cal	77 cal
Protein	1.7 g	5.4 g
Carbs	0.4 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN COOKING STOCK	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN COOKING STOCK	LENTILS
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.2 MG	1.5 MG
Sodium, Na	212 MG	100 MG

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