CHICKEN CONFIT vs ZITI
Nutrition comparison per 100 g serving
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CHICKEN CONFIT wins in 7 out of 10 nutrient categories
CHICKEN CONFIT: 7
vs
ZITI: 2
(1 ties)
Overview
| Nutrient | CHICKEN CONFIT | ZITI | Winner |
|---|---|---|---|
| Calories | 207 cal | 235 cal | |
| Protein | 27.1 g | 9.1 g | |
| Carbs | 0 g | 33.2 g | |
| Fat | 10.7 g | 5.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CONFIT | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 479 MG | 329 MG |