CHICKEN CONFIT vs CALABRESE SALAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CONFIT: 5
vs
CALABRESE SALAME: 5
(1 ties)
Overview
| Nutrient | CHICKEN CONFIT | CALABRESE SALAME | Winner |
|---|---|---|---|
| Calories | 207 cal | 268 cal | |
| Protein | 27.1 g | 13.2 g | |
| Carbs | 0 g | 26.4 g | |
| Fat | 10.7 g | 12.8 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CONFIT | CALABRESE SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKEN CONFIT | CALABRESE SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 149 MG | |
| Iron, Fe | 0.7 MG | 6.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 479 MG | 749 MG |