CHICKEN CONFIT vs BROCCOLI CHEEDAR QUICHE
Nutrition comparison per 100 g serving
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CHICKEN CONFIT wins in 6 out of 11 nutrient categories
CHICKEN CONFIT: 6
vs
BROCCOLI CHEEDAR QUICHE: 3
(2 ties)
Overview
| Nutrient | CHICKEN CONFIT | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 207 cal | 236 cal | |
| Protein | 27.1 g | 7.1 g | |
| Carbs | 0 g | 13.6 g | |
| Fat | 10.7 g | 15 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CONFIT | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHICKEN CONFIT | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 479 MG | 300 MG |