CHICKEN COBB SIDE SALAD vs GARDEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN COBB SIDE SALAD wins in 5 out of 10 nutrient categories
CHICKEN COBB SIDE SALAD: 5
vs
GARDEN SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN COBB SIDE SALAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 155 cal | |
| Protein | 6.4 g | 2.1 g | |
| Carbs | 3.2 g | 10.6 g | |
| Fat | 14.7 g | 12.0 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COBB SIDE SALAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN COBB SIDE SALAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 378 MG | 120 MG |