CHICKEN COBB SALAD vs ARTICHOKE BRUSCHETTA
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE BRUSCHETTA wins in 5 out of 10 nutrient categories
CHICKEN COBB SALAD: 4
vs
ARTICHOKE BRUSCHETTA: 5
(1 ties)
Overview
| Nutrient | CHICKEN COBB SALAD | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 90 cal | 233 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 4.0 g | 3.3 g | |
| Fat | 5.0 g | 23.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COBB SALAD | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 26 MG |
Minerals
| Mineral | CHICKEN COBB SALAD | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 181 MG | 600 MG |