CHICKEN vs OVEN ROASTED CHICKEN
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN: 3
vs
OVEN ROASTED CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHICKEN | OVEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 71 cal | |
| Protein | 5.8 g | 5.8 g | |
| Carbs | 17.4 g | 7.8 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | OVEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3 MG |
Minerals
| Mineral | CHICKEN | OVEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 104 MG | 322 MG |