CHICKEN CHOW MEIN vs CHICKEN & WAFFLES

Nutrition comparison per 100 g serving

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CHICKEN CHOW MEIN wins in 5 out of 10 nutrient categories

CHICKEN CHOW MEIN: 5 vs CHICKEN & WAFFLES: 4 (1 ties)

Overview

Nutrient	CHICKEN CHOW MEIN	CHICKEN & WAFFLES	Winner
Calories	106 cal	237 cal
Protein	5.3 g	9.2 g
Carbs	16.3 g	31.7 g
Fat	2.1 g	8.0 g
Fiber	1.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CHOW MEIN	CHICKEN & WAFFLES	Winner
Vitamin C, total ascorbic acid	27.6 MG	0 MG

Mineral	CHICKEN CHOW MEIN	CHICKEN & WAFFLES
Calcium, Ca	21 MG	76 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	311 MG	439 MG

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