CHICKEN CHOW MEIN vs RICE MAC & CHEESE

Nutrition comparison per 100 g serving

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CHICKEN CHOW MEIN wins in 6 out of 10 nutrient categories

CHICKEN CHOW MEIN: 6 vs RICE MAC & CHEESE: 3 (1 ties)

Overview

Nutrient	CHICKEN CHOW MEIN	RICE MAC & CHEESE	Winner
Calories	97 cal	188 cal
Protein	6.7 g	6.3 g
Carbs	14.9 g	25.1 g
Fat	0.8 g	6.7 g
Fiber	0.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CHOW MEIN	RICE MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	0.4 MG	0.5 MG

Mineral	CHICKEN CHOW MEIN	RICE MAC & CHEESE
Calcium, Ca	15 MG	135 MG
Iron, Fe	4.0 MG	0 MG
Sodium, Na	250 MG	291 MG

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