CHICKEN CHORIZO SAUSAGE vs DELI BEEF FRANKS
Nutrition comparison per 100 g serving
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CHICKEN CHORIZO SAUSAGE wins in 6 out of 10 nutrient categories
CHICKEN CHORIZO SAUSAGE: 6
vs
DELI BEEF FRANKS: 1
(3 ties)
Overview
| Nutrient | CHICKEN CHORIZO SAUSAGE | DELI BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 265 cal | |
| Protein | 21.7 g | 12.2 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 10.9 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHORIZO SAUSAGE | DELI BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN CHORIZO SAUSAGE | DELI BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 815 MG | 857 MG |