CHICKEN CHILI WITH WHITE BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CHILI WITH WHITE BEANS wins in 7 out of 11 nutrient categories
CHICKEN CHILI WITH WHITE BEANS: 7
vs
CORNED BEEF HASH: 2
(2 ties)
Overview
| Nutrient | CHICKEN CHILI WITH WHITE BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 110 cal | 161 cal | |
| Protein | 7.5 g | 7.6 g | |
| Carbs | 11.5 g | 9.3 g | |
| Fat | 3.5 g | 10.2 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILI WITH WHITE BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CHILI WITH WHITE BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 299,559 MG | 419 MG |