CHICKEN CHILE VERDE vs CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST
Nutrition comparison per 100 g serving
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CHICKEN CHILE VERDE wins in 6 out of 11 nutrient categories
CHICKEN CHILE VERDE: 6
vs
CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST: 4
(1 ties)
Overview
| Nutrient | CHICKEN CHILE VERDE | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST | Winner |
|---|---|---|---|
| Calories | 100 cal | 127 cal | |
| Protein | 12.9 g | 6.1 g | |
| Carbs | 4.3 g | 11.6 g | |
| Fat | 2.9 g | 6.6 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILE VERDE | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN CHILE VERDE | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 55 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 493 MG | 337 MG |