CHICKEN CHILE VERDE vs FULLY COOKED CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
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CHICKEN CHILE VERDE wins in 7 out of 10 nutrient categories
CHICKEN CHILE VERDE: 7
vs
FULLY COOKED CHICKEN BREAST CHUNKS: 2
(1 ties)
Overview
| Nutrient | CHICKEN CHILE VERDE | FULLY COOKED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 227 cal | |
| Protein | 12.9 g | 14.7 g | |
| Carbs | 4.3 g | 25.3 g | |
| Fat | 2.9 g | 8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILE VERDE | FULLY COOKED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN CHILE VERDE | FULLY COOKED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 493 MG | 773 MG |