CHICKEN CHILE ENCHILADAS vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CHILE ENCHILADAS: 5
vs
GARLIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CHICKEN CHILE ENCHILADAS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 150 cal | |
| Protein | 12.9 g | 2.1 g | |
| Carbs | 13.2 g | 12.9 g | |
| Fat | 6.4 g | 9.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILE ENCHILADAS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN CHILE ENCHILADAS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 281 MG | 364 MG |