CHICKEN & CHEESE RAVIOLI vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 6 out of 9 nutrient categories
CHICKEN & CHEESE RAVIOLI: 2
vs
SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE RAVIOLI | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 274 cal | 82 cal | |
| Protein | 13.2 g | 1.2 g | |
| Carbs | 28.3 g | 20 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & CHEESE RAVIOLI | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 425 MG | 53 MG |