CHICKEN & CHEESE RAVIOLI vs STEAK & CHEESE CALZONE

Nutrition comparison per 100 g serving

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STEAK & CHEESE CALZONE wins in 7 out of 10 nutrient categories

CHICKEN & CHEESE RAVIOLI: 1 vs STEAK & CHEESE CALZONE: 7 (2 ties)

Overview

Nutrient	CHICKEN & CHEESE RAVIOLI	STEAK & CHEESE CALZONE	Winner
Calories	274 cal	269 cal
Protein	13.2 g	15.4 g
Carbs	28.3 g	26.9 g
Fat	8.5 g	11.5 g
Fiber	0.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN & CHEESE RAVIOLI	STEAK & CHEESE CALZONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN & CHEESE RAVIOLI	STEAK & CHEESE CALZONE
Calcium, Ca	94 MG	154 MG
Iron, Fe	0.3 MG	4.2 MG
Sodium, Na	425 MG	538 MG

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