CHICKEN & CHEESE ENCHILADAS vs CHICKEN WRAP
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE ENCHILADAS wins in 6 out of 10 nutrient categories
CHICKEN & CHEESE ENCHILADAS: 6
vs
CHICKEN WRAP: 3
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE ENCHILADAS | CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 177 cal | 221 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 15.2 g | 18.8 g | |
| Fat | 8.1 g | 11.6 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE ENCHILADAS | CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CHEESE ENCHILADAS | CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 540 MG | 692 MG |