CHICKEN & CHEESE EMPANADAS vs BAR-B-Q SAUCE WITH PULLED PORK
Nutrition comparison per 100 g serving
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BAR-B-Q SAUCE WITH PULLED PORK wins in 8 out of 10 nutrient categories
CHICKEN & CHEESE EMPANADAS: 1
vs
BAR-B-Q SAUCE WITH PULLED PORK: 8
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE EMPANADAS | BAR-B-Q SAUCE WITH PULLED PORK | Winner |
|---|---|---|---|
| Calories | 342 cal | 167 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 24.1 g | 13.3 g | |
| Fat | 21.5 g | 7.5 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE EMPANADAS | BAR-B-Q SAUCE WITH PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6 MG |
Minerals
| Mineral | CHICKEN & CHEESE EMPANADAS | BAR-B-Q SAUCE WITH PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 175 MG | 733 MG |